Ingredients
- 1 bunch fresh celery (about 4–5 stalks)
- 1 green apple (for natural sweetness, optional)
- ½ lemon, juiced (for extra detox power)
- ½ inch fresh ginger (anti-inflammatory boost, optional)
- ½ cup water (if using a blender)
Step-by-Step Instructions
1. Wash & Prep Ingredients
- Rinse celery, apple, lemon, and ginger thoroughly.
- Chop celery into smaller pieces for easier blending or juicing.
2. Blend or Juice
✔ Using a Juicer:
1️⃣ Run celery, apple, lemon, and gingerthrough a juicer.
2️⃣ Stir and pour into a glass.
✔ Using a Blender:
1️⃣ Add celery, apple, lemon juice, and ginger to a blender with ½ cup water.
2️⃣ Blend until smooth.
3️⃣ Strain through a fine mesh strainer or cheesecloth for a smoother texture.
3. Serve & Enjoy!
- Drink immediately on an empty stomach for maximum liver-cleansing benefits.
- If needed, add ice cubes or chill for a refreshing taste.
Additional Tips
✔ For a stronger detox effect, drink celery juice first thing in the morning.
✔ Avoid adding sugar—natural ingredients provide enough sweetness.
✔ Drink regularly (3–4 times a week) to support long-term liver health.
Who Should Be Cautious?
People with low blood pressure should moderate celery intake, as it can lower blood pressure.
Individuals on blood-thinning medications should consult a doctor before drinking celery juice regularly.
If you have kidney issues, consume in moderation due to celery’s natural diuretic effects.
Conclusion
This Liver Health Boosting Celery Juice is a simple, natural, and effective way to support your liver’s detox function. With hydrating celery, antioxidant-rich lemon, and digestion-boosting ginger, this juice is an easy addition to your daily routine for better overall health.
Enjoy!